WELCOME

HowToEatWell is an organization dedicated to sharing knowledge about healthy, organic eating habits that help prevent diseases like cancer, diabetes, and other chronic conditions. The "Well" in HowToEatWell emphasizes the importance of understanding what is truly healthy, where to find such foods, and what to look out for—and avoid—when it comes to foods that are dangerous to our health.

 

In today's world, most products, especially in the U.S., are laden with toxins, chemicals, additives, and even microplastics in bottled water. This crucial information is often overlooked, and many people don’t know how to identify truly healthy foods. As a result, there is a high prevalence of chronic diseases in the U.S., more so than in many other countries. The root cause is often tied to the food we consume, and understanding the impact of these choices is key to improving public health. Our goal is to empower individuals with the knowledge and best practices to make informed, health-conscious food decisions.