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TOP TEN TIPS FOR MINDFUL EATING​
1. Eat slowly and listen to hunger cues
2. Hydrate Properly: Drink water and herbal teas like organic green tea
3. Choose Low-Glycemic Foods: Opt for sweet potatoes, fruits, and nonstarchy vegetables
4. Go Plant-Based: Eat more plant-based meals, such as veggie bowls and legumes
5. Consume Healthy Fats: Include avocados, olive oil, and nuts
6. Limit Processed Sugars & Refined Carbs: Avoid soda, sugary snacks, and white bread
7. Boost Fiber Intake: Choose beans, lentils, quinoa, and whole grains
8. Eat Cruciferous Vegetables: Include broccoli, kale, and cauliflower regularly
9. Incorporate Anti-Inflammatory Foods: Add turmeric, ginger, garlic, and omega-3-rich foods
10. Eat Whole, Organic Foods: Focus on fresh fruits, vegetables, whole grains, and grass fed meats
Reading A Label
When looking at a nutrition label, prioritize nutrient-dense foods like whole grains, colorful fruits and vegetables, lean proteins, healthy fats, and fiber, while minimizing added sugars, refined carbohydrates, and excessive saturated fat; focus particularly on the amount of fiber, vitamins, minerals, and potential anti-inflammatory compounds present in the food, rather than just calorie counts.
When looking at ingredient list
Avoid added sugars, artificial sweeteners, refined grains, unhealthy fats like partially hydrogenated oils, synthetic colors and flavors, preservatives like sodium benzoate.
Look for Clean Ingredients
When looking at ingredient label, focus on foods with simple, and recognizable ingredients. If you can pronounce it, it's better for you!
